Your Gut Isn’t the Problem; It’s the Signal Controlling It
by: Sara Schaefer, PhDPublished on: 07/04/2026Most people assume their body is broken if something is off. But that's not the case... it’s miscommunicating.
Get Your Fix | Why Sugar Isn’t Just a Craving—It’s a Chemical Dependency
by: Sara Schaefer, PhDPublished on: 27/11/2025Health experts now agree that consuming added sugar is harmful to both physical and mental health. And yet—even the most health-conscious people struggle to avoid it. The question is: why? It’s not laziness or a lack of willpower. It’s biology… and a food system engineered to hijack it.
The Truth About Treating SIBO
by: Sara Schaefer, PhDPublished on: 25/04/2025If you’ve been stuck in the cycle of treating SIBO with antibiotics or antimicrobials — only to relapse again and again — this is for you... SIBO isn’t just “too much bacteria”… it’s a deeper imbalance in the gut ecosystem. In this post, I’m breaking down why the standard “kill protocol” often backfires — and what to focus on instead if you truly want to restore balance, rebuild resilience, and feel better for good.
